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Miru, often translated as "to see" or "to observe" in English, encompasses much more than simple visual perception. It holds the essence of a profound and contemplative activity that can transform our relationship with the world around us. In our fast-paced and technology-driven society, the art of observation often takes a backseat. However, by actively engaging in miru, we can unlock a treasure trove of benefits. The act of seeing becomes a gateway to mindfulness, allowing us to truly be present in the moment and appreciate the beauty of our surroundings. Through miru, our perception becomes refined, enabling us to notice subtleties that may have previously gone unnoticed. We start noticing the play of light and shadow, the intricate details of nature, the expressions on people's faces - our senses become awakened to the world's richness. Moreover, practicing miru also enhances our concentration. The focused attention required to observe deeply trains our minds to be more present and less scattered, ultimately leading to a heightened state of awareness. By incorporating miru into our lives, we open ourselves up to a world that is more vivid, nuanced, and captivating. Let us embrace the power of observation and rediscover the beauty that lies in every detail that surrounds us.#3#